Immortality

Five Steps to Immortality
1. A healthy Diet
Eating a healthy diet wont stop you from dying but it may incress your natural lifespan.
Eating a healthy diet could add up to 20 years to your natural life.
but even then some people eating a healthy diet can still die before they get to 100

2. exercise can help you live longer. some think that you don't need to be active if you eat good but others think that if you don't have a good diet it doesn't matter as long as you exercise. but if you put both of them together it is a great combination.
You can't just be active physicaly but you also have to be active mentaly. If you have a purpose of being here you will live longer. You need to get involed in something and keep.
When it comes to your brain you either use it or lose it.

3. Taking Supplements
There are many things that this consist of. There are nutritional supplements, drugs, and others.
They are good for you but a healthy diet without supplements is still better than a nonhealthy diet with supplements.
Supplements can give you more nutrints then can be found in nature but they can't stop you from dying.

4.Rejuvenation therapies
The tecknowlagy that we are using to keep us alive is probably the most important step.
we don't just have one treatment that will add years to our lives but instead we treat problems one by one.

5.Cryonics
its not going to happen in our lives but immortality will happen.
You can freeze yourself and come back to life. though critics think that when you try to freeze the body the cells will explode.
It is becoming more efficint and safer.